Royal quinoa is known for its perfectly balanced contend in fiber, carbohydrates and complete plant based protein.

Today royal quinoa is one of the rare plant based foods to be a great source of complete protein which makes it a perfect staple for any vegetarian or vegan pantry. It is an excellent option for people following a high protein diet, and even for athletes.

NUTRITIONAL CHART (IN 100 GRAMS OF PRODUCT)
COMPOUND QUINOA CORN WHEAT OATS RYE BARLEY
Calcium mg 66 150 44 88 54 38
Phosphorus mg 408 256 406 253 323 376
Magnesium mg 204 120 147 0 0 0
Potassium mg 1,040 330 502 0 0 0
Iron mg 11 0 3.3 5.3 5.8 3.7
Manganese mg 2.2 0.5 3.5 0 0 0
Zinc mg 7.5 2.5 4 0 0 0
Protein gr 14 10.5 11.5 8 10.5 9.5
Fiber gr 5 1.7 2.5 8.5 3.5 1.7
Fat gr 5.5 4.5 2 5.5 1 1.6
Carbohydrates gr 60 70 70 62 69 76

Royal quinoa contains complex carbohydrates which are digested gradually, making it a food of choice for people following a low carb diet. Gifted with a perfect balance of protein, fiber and complex carbohydrates, royal quinoa is filling and provides lasting energy. It is an effective appetite suppressant.

Royal quinoa provides a grand menu of mineral wealth. Magnesium (boosts metabo-lism), potassium (supports muscle function), phosphorus (promotes hormonal balance) and zinc (provides antioxidants and strengthens the immune system) — all are present in significant quantities. Compared with a serving of whole wheat, royal quinoa offers almost twice as much bone-building calcium.

Royal quinoa contains high levels of phytonutrients (“phyto” from the Greek word for plant) and vitamin E, providing valuable anti-inflammatory properties.

Royal quinoa contains all nine of the amino acids essential to the human system and so represents a complete source of protein. (Amaranth, a quinoa cousin, is about the only other food plant of which this is true.)

Royal quinoa is considered a kosher food, it is even permitted during Passover.